So you have been hearing all about “CrossFit Vicenza” and may be asking yourself “What up with that?” Well, as the head trainer I can say that I have been wondering the same thing. We are still very much in the beginning stages of growth and development, but there are a few things I know for sure:
Who Am I?:
My name is Cameron Currie, I know this because its what my birth certificate says. My Mom may argue otherwise as she has called me several names that I cannot mention here. All joking aside, I take fitness VERY seriously. In high school I joined the football team to meet chicks, but stayed for the fitness. That was when I first realized what working out could do for your body and mind. That was 7 years ago. Now at 23, I continue to grow and learn as much as I can about fitness and the positive impacts it has on people. I have done all types of training throughout my 7 years but now rely solely on the CrossFit method.
What is This CrossFit Business?
I could give you the textbook answer of “CrossFit is a strength and conditioning fitness methodology used in nearly 1,700 gyms worldwide and by many fire departments, law enforcement agencies and military units.” but it is so much more than that. It combines everything from gymnastics to sprinting to Olympic weightlifting. CrossFit is different things to different people, you will have your own definition as time goes one. For me, it is a constant challenge to test what I am truly made of, I think you may agree as the weeks go by. I will give a more in depth lesson as to what CrossFit is during the first class.
When is it?
The inaugural class will start on Monday June 20th, 2011 at 4:30pm. Mark the calendars. I also HIGHLY encourage everyone to bring a notebook to take notes and write down their workouts. Also, water, food and a positive attitude. We all work with and for the military, so I also ask for your patience if a class is cancelled on short notice as I will have patience if something comes up where you cant make a class. Military schedules and hours can be tough, that is no surprise to me, so lets work together.
Where is it?
Due to it being during peak hours, we will be outside on the basketball court for some classes, indoors for others and even in the pool for some. I will post schedules a week in advance so that you can plan accordingly.
Why do this?
Well, I am certainly not in it for the money. (It is part of contractual agreements with CrossFit Head Quarters, I cant charge for my services) I do it because I love fitness, I want to help others on their path to fitness. My goal is to help others accomplish their goal.
How is it going to work?
Well, when you remove money from the equation, a business is run differently. Just like a charity organization is managed differently than a fortune 500 company. Now, because the mission is to NOT make profits, but to get people fit, I have to misfortune of telling you that after 2 months of hands on training, coaching and teaching I will have given you enough knowledge for your own practical application of CrossFit. You wont need a coach, but should you ever have any questions, comments or concerns, I will be available on Facebook, email, blog, phone, hell, you can even page me! Now doing the 2 months of training and releasing you “into the wild” comes with a downside. “I can lead a horse to water, but I cant make it drink.” Sound familiar? Well, I am giving you the tools over the next two months, whether you use them or not is in your hands. I can only cross my fingers and hope for the best! After your two months has passed, I take the next group of 15 and move them through the program so on and so forth. I will also most daily workouts on this blog and facebook, so will have some guidance after our time is up.
Summary: June 20th at 4:30 is your chance to get fit, informed and coached for free for two months. I look forward to working with all of you and helping you on the path to your fitness goals.
In Fitness,
-Cam
