This will be every ones first real "BenchMark" Workout. What does that mean? Well, It means, first and foremost, WRITE IT DOWN. I cannot stress it enough. The times, weights, distances etc are all tangible results and you WILL see times improve and weight increase. Period. Today, you meet "Nancy" and she is a witch:
5 Rounds
400 Meter Run
95lb Overhead Squat x15 reps
Our warmup will be a little bit shorter this time because this is a longer workout, with plenty of running throughout. Much of the warm up will focus on opening up the shoulders and hips. Looking forward to seeing you all there!
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