Mmmm...its that time again! Today, I'll give the legs a break. The workout is
As Many Rounds as Possible in 12 Minutes:
5 Clean and jerk
10 GHD Situps/Situps/toes to bar/knees to elbow...
Dont worry, I will explain it all this evening!
Its not over yet: Theres more tonight! That's right, a TWO PART workout!
Death By 10 Meters!
Every minute on the minute, you sprint 10 meters, when a minute passes you add 10 meters, and you continue to run back and forth until you can no longer run the 10 meters in the allowed minute. Looking forward to seeing everyone there!
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