Awww, it feels great to be back. It won't for you guys, but I know that we have all been slacking this past week, so we are doing another benchmark workout to get back in the swing of things. This one isnt named after a girl, but its still dirty.
"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
The only thing scaled is the weights and Double unders. I will discuss that later this evening. See you there, normal time 4:30! Be there!
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