Take a minute and thing about all the things you face on a typical day:
Alarm Clocks
Making breakfast
Dirty Diapers
Paperwork
Office Politics
Facebook Drama
Annoying people
Potty Training
Work
A messy husband or wife
Spilling your coffee
Etc...
Then you turn on your computer to check the news:
"US Credit Downgrade"
"Shooting Spree in Ohio"
You are starting to get the idea right? Its a high stress world that we live in nowadays. And during the 24 hours, well during the 16 hours that we are awake, it seems to be full of bad news and burdens. I know, I know, Its not ALL bad...but it seems that way on paper, Huh? Well the point of this post is to remind you that it is INCREDIBLY important to have fun every once in a while and forget the stress of everyday life.
CrossFit Vicenza should be that escape. Too often, going to the gym becomes just another task that you must get dressed for, a task that requires you to mentally prepare for the visit. Think of CrossFit Vicenza as a playground, and for that hour each day, you are a child. Remember what that felt like...How often do you wish you could be a kid again? No bills, no work, no expectations. You could just PLAY!
Run, Jump, Lift, Swing. For some strange reason, there comes a point in our lives when these movements start being a chore as opposed to a natural instinct. WRONG!
Lets get back to basics.
LUNCH WOD:
5 Rounds:
10 Burpees
10 Push Press
10 Box Jumps
Today we learn the Press Series of Movements: Shoulder Press, Push Press, and Push Jerk. Also the burpee and proper form on the box jumps.
EVENING:
We have a long week ahead of us, thats for sure. Here we go!
60 Seconds of wallballs
60 seconds of rest
60 seconds Power cleans
60 seconds of rest
60 seconds of box jumps
60 seconds of rest
60 seconds of push press
60 seconds of rest
60 seconds of burpees
120 seconds of rest
Then Tabata squats
Score is TOTAL number of reps.
Everyone:
Lets have some fun today!
