It's someones BIRTHDAY! Happy Birthday to Melissa Payne, dedicated client and an overall INTENSE person! Haha, We will include the mandatory singing of "Happy Birthday tonight in out warm up!
WOD:
5 Rounds for time:
7 Push Press(HEAVY)
14 Pushups
21 KB swings
Everyone is doing a great job so far, let's keep it up for the next month!
Cam
i like it. (HEAVY) what...no prescription? dr. crazy
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