We need it to get through a rough morning, we need it as an afternoon pick-me-up. Its benefits are amazing and 56 percent of people take in the benefits everyday. Coffee is by far the the most popular beverage in the world, besides water. For those of you drinking it just for the pick-me-up may be surprised to know that coffee is actually a very healthy drink. That doesn't mean go crazy and get a venti, vanilla soy, double shot, decaf, no foam, extra hot, peppermint white chocolate mocha with light whip and extra syrup. Part of dieting is sensibility. Keep is simple, stick with black coffee. Coffee has unfortunately evolved to this sugar laden, fat contaminated caloric monster of a drink. At most, honey or whip cream should be all you put in your cup to really help you enjoy the positives without canceling them out with crappy additives. Its health benefits include lowering the risk of diabetes, parkinson's disease and colon cancer. In fact at least six studies show that people who drink coffee regularly are up to 80 percent less likely to develop Parkinson's.
Where do the benefits come from? Caffeine. New batches of Parkinson's medications now include doses of caffeine related substances due to this research.
Caffeine is also a very useful tool for boosting athletic performance. Caffeine stimulates the brain and nervous system and tells them to do things differently, telling your body to ignore fatigue and recruit extra muscles.
Coffee sounds perfect, but its not for everybody. In some people it can cause nervousness, hand trembling and rapid heart rate. Pregnant woman, heart patients and people at risk for osteoporosis should stay away or limit their coffee intake.
So, drink up and enjoy the healthy benefits of a fresh cup of coffee as well as the morning pick-me-up.
WOD:
Deadlift 5x2
Then:
21-15-9
Deadlift
Jumping Pull-Ups
GHD sithups, Toes to bar, knees to elbows etc...
-Cam
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