Learn this pose, perfect deadlift setup. Practice it. Seriously, stand up. Do it. "ANGRY GORILLA!"
Happy Friday to everyone! There is only one good way I can think of to go into the weekend: With Hamstrings "smoked" more than the salmon I buy at Emisfero!
Deadlifts
3 sets of 5 reps (3x5)
The way this will work is we will warm everyone up to a weight they are comfortable to start out with for 5 reps, then add weight accordingly. Ideally, on the last set you should be just about to failure on the last one, and chances are, you will lose form on the last rep or two. This weight that you finish with will be your 5 rep max. Write it down!
After this we will all rest up for about 5 to 10 minutes, and "jump" into the next workout, which ironically enough has "box jumps".
I will dub this workout "tendine del ginocchio affumicato" Translated: Smoked Hamstrings
4 Rounds
100m SPRINT (That means all out effort, you can rest when you get to the tire.)
25 Box/Tire Jumps
Looking forward to seeing you all out there this evening. I could not be more pleased with everyones enthusiasm and energy! Keep it up. You are all part of a communtiy here on Vicenza, lets all work together to change the way people think about fitness!
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