Reminder: This week we will work out Monday-Friday. Who's excited?
Today we will be doing handstands. Intimidated yet? It's common, but thats fine. Gymnastics can be frustrating, humbling, challenging and all of the above. With CrossFit it is important that we all remember that stepping outside of our comfot zones should become the normal thing to do. Become comfortable with the uncomfortable.
Gymnastics is a crucial skill that helps with just about all of the 10 Physical skills:
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy
As time goes on, the workouts may seem to become more and more "uncomfortable" but remember, fitness isn't easy. Its called WORKing out for a reason.
WOD:
10 minutes of skill building: HANDSTAND
then:
5 Rounds for time:
20 Backsquats
20 Meter handstand walk
*Today I will begin collected money for T-shirts! The cost is 27 bucks. (I am not making any profit! They are printed on HIGH QUALITY American Apparel T-Shirts.) I figure if you are going to put your brand on something, you might as well make it as high of quality as you can!
-Cam
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