Fran-Tastic! Today, you have the pleasure (or misfortune) of meeting one of my favorite CrossFit "Girls" Her name is Fran and she is, quite possibly the worst woman you will ever meet. I have had several encounters with her, the last of which was 2 minutes and 30 seconds of absolute agony and misery. After we exchanged greeting, she left me in a sweaty heap in the corner of the gym.
It looks very simple on paper. 21-15-9 reps of this couplet: Thrusters and pullups. Hell even the word "Couplet" is kinda cute. But looks can be deceiving. This workout is meant to be an all out gasser that should make the lungs feel as if they are on fire. Zac, Alyson and I will be there to make sure that with the intensity being up so high, the form stay within the 80 percent acceptable range. We dont want any injuries. Pullups will be regular, jumping or kipping. What ever way you can get your chin over the bar.
This workout will definitely test your mental strength, but in order for that to happen, you MUST push yourself to your absolute limits.
WOD: Fran
21-15-9
Thrusters
Pullups
Rx'd weight for men is 95lbs, women 65lbs. We will scale as necessary.
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