Image courtesy of: CrossFit.com
CrossFit Vicenza, this is "Helen". Helen, this is CrossFit Vicenza. Play nice!
"Helen"
3 Rounds for Time
Run 400 Meters
21 KB swings
12 Pullups
This is another one of the benchmark workouts for CrossFit, so be sure to record your times and any "Scaling" that you do.
This video will give you an idea of how to attack "Helen"
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