WOD 14July2011

Today, Forrest Gump would be proud. (I know its an old reference, but there hasnet been a decent movie about running since "Forrest Gump")

In best Forrest Gump voice: "Today, I just feel like running."

WOD:
Run 1 minute, rest 1 minute, run 1 minute, rest 50 seconds, run 1 minute, rest 40 seconds, run 1 minute, rest 30 seconds, run 1 minute, rest 20 seconds, run 1 minute rest 10 seconds, Run 1 minute, rest 20 seconds, run 1 minute, rest 30 seconds, run 1 minute, rest 40 seconds, run 1 minute, rest 50 seconds run 1 minute and thats it.

It will be tough, but its necessary. This week we have had some strength (yesterday), explosiveness (Fran) and this workout will test another dimension. Endurance. Lets get after it. We will meet up in the same spot for a light warmup and then we will be moving to the track. The runs should be tough (about 75-90 percent effort.) I would like to see everyone run for the entire minute, on ALL the minutes, and if that means by the 8th or 9th minute you end up doing the shuffle, so be it.

See you there!

Cam