I want to personally thank everyone who has CONSISTENTLY shown up day in and day out while I have been absent. For your dedication, I reward you with a brutally hard work out. I know...I am too nice!
4 Rounds for time.
10 Jumping Pullups. Strict as possible. Lower SLOWLY and CONTROLLED
20 Burpees
30 Kettle bell swings
40 Situps
50 Squats
Keep up the great work! The highlight of my day is coming home and seeing a picture of the group and seeing all the chatter! So keep ME motivated and post some pics afterwards!
-Cam
No comments:
Post a Comment